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Stress Management: Welcome


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What is stress?

Stress is any change that you must adapt to, ranging from the negative extreme of actual physical danger to the exhilaration of falling in love or achieving some long-desired success. Not all stress is bad. In fact, stress is not only desirable but also essential to life.” (Davis, Eshelman, and McKay, The Relaxation & Stress Reduction Workbook)

Read through this Libguide to find out factors which cause you to be stressed, understand ways to cope with stress and more...

Causes of stress?

(adapted from the Palo Alto Medical Foundation webpage)

What is the main cause of stress for you?

Causes of stress?
Homework / School: 7 votes (77.78%)
Parents / Family: 0 votes (0%)
Social Life: 0 votes (0%)
Time: 1 votes (11.11%)
Sports: 0 votes (0%)
Other: 1 votes (11.11%)
Total Votes: 9

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Uma M

What is stress?

Beat stress - some tips

Ways to relax

[Adapted from YPulse]

What is your favourite way to relax?

Ways to relax
Music: 1 votes (12.5%)
Television: 1 votes (12.5%)
Talk to friend: 3 votes (37.5%)
Sleep: 1 votes (12.5%)
Family time: 0 votes (0%)
Get Emotional: 0 votes (0%)
Exercise / Play: 0 votes (0%)
Shop: 0 votes (0%)
Alone time: 1 votes (12.5%)
Prayer: 1 votes (12.5%)
Total Votes: 8

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