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A-level PE - Unit 1: Participation in Sport and Recreation: Chapter 2

Resources to support A-level PE, Unit 1

Healthy Lifestyle


What students need to learn:

Health, fitness and exercise:

  • Differences
  • Links
  • Positive health benefits (physical and psychological)
  • Physical (energy expenditure) reduction in body fat
  • Increased resting metabolic rate and/or increased proportion of muscle mass
  • Reduced rates of mortality
  • Coronary heart disease (CHD)
  • Obesity
  • Reduced risk of osteoporosis
  • Help type II diabetes management

Nutrition and weight management:

Current trends in health:

Balanced lifestyle:

Effects of ageing:

Subject Teacher

Ms. Moylan

Contact me if you have any questions about this chapter. I am happy to help you!

Healthy Lifestyle

What does a "Healthy Lifestyle" mean to you?

Healthy Lifestyle
Balanced Diet: 0 votes (0%)
Proper Hydration: 0 votes (0%)
Regular Exercise: 0 votes (0%)
All of the Above: 1 votes (100%)
Others: 0 votes (0%)
Total Votes: 1
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