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A-level PE - Unit 1: Participation in Sport and Recreation: Chapter 4

Resources to support A-level PE, Unit 1

Fitness and Training


What students need to learn:

Components of physical fitness:

  • Speed,
  • Strength,
  • Endurance (aerobic, muscular),
  • Flexibility,
  • Body composition

Components of skill fitness:

Methods of fitness training:

Principles of training:

Appropriateness of programmes to differing clients:

Fitness assessment & Rationale of assessment:

Protocols of recognised fitness tests:

Subject Teacher

Ms. Moylan

Contact me if you have any questions about this chapter. I am happy to help you!