Responses (increased number of muscle fibres recruited, increase in rate of fibre recruitment)
Adaptations (improved coordination, increases in force production and rate of force production, increase in speed)
Acute Respiratory Responses
Book in the Senior Library
Sports, exercise and health science : course companion
by John Sproule
Call Number: 613.7
This book fully addresses all the components of this new course, which ranges from anatomy and physiology to psychological skills training to nutrition. Full of activities, illustrations, diagrams and photographs, this book will bring the subject to life and provide a deep understanding of the science behind the body and physical activity, clearly relating this to human well-being.